Weigh In record (no journal entry) for 22 January 2021
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1315 kcal
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Fat: 47.58g | Prot: 97.40g | Carbs: 129.97g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Wheaties Cereal. Lunch: Good & Gather Chicken Breast, Green Giant Cauliflower Medley. Dinner: Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, Golden Chick Chicken Tenders. Snacks/Other: Kirkland Signature Trail Mix, Sweetworks Sixlets (8 Individual Candies), Fig Newtons Fig Newtons, Target Peppermint Mini Candy Canes. more...
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Losing 0.5 kg a Week
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a__lotus's Weight History
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