Weigh In record (no journal entry) for 23 October 2013
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2760 kcal
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Fat: 165.27g | Prot: 149.88g | Carbs: 169.07g.
Breakfast: Kiwi, Latte Intero, Chavroux Ziegenfrischkäse, Prosciutto Crudo, Pane Bianco. Lunch: Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite, Frittata di Uova o Uovo Strapazzato. Dinner: Succo d'ananas, Coca-Cola Coca-Cola (Dose), Costine di Maiale al Barbecue con Salsa. Snacks/Other: Mandarino, Cioccolato Dolce o Amaro. more...
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2346 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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