Weigh In record (no journal entry) for 22 January 2021
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108.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2180 kcal
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Fat: 87.50g | Prot: 43.24g | Carbs: 293.50g.
Breakfast: I Can't Believe It's Not Butter! Original. Lunch: Zehrs Zehrs Mini Braided Cinnamon Strudels. Dinner: Zehrs Assorted Cold Cuts Submarine Sandwich. Snacks/Other: Nestle Parlour Chocolate Ice Cream, All Dressed, Superstore Hot Cross Buns, Coca-Cola Diet Coca-Cola (Bottle), Nestle Parlour Chocolate Ice Cream. more...
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steady weight
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chosenfew415's Weight History
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