Weigh In record (no journal entry) for 22 January 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1655 kcal
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Fat: 30.92g | Prot: 106.06g | Carbs: 250.84g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Subway Monterey Cheddar Cheese Shredded, Subway 6" Black Forest Ham. Snacks/Other: Chatham Village Garlic & Butter Flavored Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Popped Popcorn, Great Value Light Greek Nonfat Yogurt, Think High Protein Bar Brownie Crunch, Chobani Flip Cookie Dough. more...
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2545 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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