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Better than nothin 🤷🏼♀️
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1495 kcal
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Fat: 45.54g | Prot: 60.09g | Carbs: 68.42g.
Breakfast: Baileys Original Irish Cream, Nestle French Vanilla Coffee Creamer. Lunch: Saltine Crackers, Campbell's Cream of Asparagus Soup. Dinner: Coleslaw , House Salad, Kraft Ranch Dressing, Harris Teeter Grilled Chicken. Snacks/Other: Vizzy Hard Seltzer, Crab. more...
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2229 kcal
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Exercise:
Elliptical - 31 minutes, Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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 Comments
Hope you're getting to eat more than before and seeing progress! Sometimes too much of a deficit is counter-productive.
22 Jan 21 by member: LaughingChevre
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LC, I think I have found a good balance. I’m sticking around 1000-1200 calories, actually purchased a food scale and I weigh/measure EVERYTHING. I hit the treadmill hard in the morning, a quick 30 min elliptical sesh at lunch and another after dinner. Dropping about .5 lb every couple days. I’m not starving.. and I still have tons of energy (trying to pay attention to my energy level to help determine if I’m lacking calories) I actually feel pretty damn good! 😂
22 Jan 21 by member: lilbitbroken
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Glad the calories are a bit higher with all that cardio! Anyway, it's good you're feeling energetic.
22 Jan 21 by member: LaughingChevre
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lilbitbroken's Weight History
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