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Plateau I think. I've done exercise 3 days so far this week and taken the stairs the other days. I've upped my water intake to 4 cups a day for the past week. Maybe it's water weight? Either way, it's not going up and I'll keep doing what I'm doing and hopefully there will be some progress next Friday 😁
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
steady weight
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