Weigh In record (no journal entry) for 22 January 2021
|
95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1518 kcal
|
Fat: 73.75g | Prot: 65.25g | Carbs: 161.50g.
Lunch: Au Bon Pain Chicken Florentine Soup (Large). Dinner: Wendy's Chili (Large). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|