Weigh In record (no journal entry) for 22 January 2021
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1290 kcal
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Fat: 11.63g | Prot: 32.54g | Carbs: 58.22g.
Breakfast: Life Cereal 1 Cup, Tea with Milk. Lunch: Hawaiian Pizza Half Evermore Brewery. Dinner: Red Table Wine , President's Choice Indian Tikka Masala Cooking Sauce, Basmati Rice (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Crispers, Nestle Yorkie, Tea with Milk, Tea with Milk. more...
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Losing 1.3 kg a Week
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YorkshireGirl1's Weight History
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