Weigh In record (no journal entry) for 22 January 2021
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65 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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799 kcal
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Fat: 52.69g | Prot: 31.31g | Carbs: 51.74g.
Breakfast: Хлеб с Отрубями, Хохланд Творожный Сыр с Зеленью, Санта Бремор Морепродукты в Масле. Lunch: Щи с Курицей. more...
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Gaining 0.1 kg a Week
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elnuraaz's Weight History
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