Weigh In record (no journal entry) for 22 January 2021
|
146.1 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1030 kcal
|
Fat: 34.55g | Prot: 153.21g | Carbs: 29.48g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tanimura & Antle Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|