Weigh In record (no journal entry) for 22 January 2021
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120.5 kg
Lost so far: 6.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2101 kcal
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Fat: 111.14g | Prot: 90.56g | Carbs: 182.50g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Sausage & Egg McMuffin. Lunch: Kit Kat Chunky, Hellmann's Mayonnaise, Aldi Cheddar Cheese Slices, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Hellmann's Mayonnaise, Sweet Potato (without Salt, Baked in Skin, Cooked) , Rump Steak. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, White Bread . more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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