Weigh In record (no journal entry) for 22 January 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2464 kcal
|
Fat: 96.00g | Prot: 141.16g | Carbs: 247.02g.
Breakfast: Iceland White Burger Buns, Warburtons Crumpet, Green Olives, Fried Egg, Edam Cheese. Dinner: Bilash Garlic & Coriander Naan Bread, Graham's Protein 22G Strawberry, Iceland Chicken Madras, White Rice. more...
|
|
2727 kcal
|
Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|