Weigh In record (no journal entry) for 22 January 2021
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1647 kcal
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Fat: 73.11g | Prot: 107.48g | Carbs: 151.59g.
Breakfast: Granny Smith Apples, Avocados , Honey , President's Choice Frozen Wild Blueberries, Nordica 2% Cottage Cheese. Lunch: Clover Leaf Seafood Bistro Bowls Spanish Medley. Dinner: Broccoli , Steak. Snacks/Other: Kraft Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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