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Anne Louis Aka
Journal
22 Jan 21
Anne Louis Aka's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
65 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1025 kcal
Fat: 39.10g | Prot: 34.79g | Carbs: 135.73g.
Breakfast:
Mona Lisa Chocolat Noir Blossoms, Casino Bio Lait, Kellogg's Corn Flakes (30g).
Lunch:
Punu puatro chou, Riz Basmati (Cuit), Paysan Breton Le Lait Ribot.
Dinner:
Soupe du Yeti.
Snacks/Other:
Twix Twix Mini, Pomme.
more...
1594 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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Anne Louis Aka's Weight History
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