Weigh In record (no journal entry) for 22 January 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1781 kcal
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Fat: 76.54g | Prot: 65.36g | Carbs: 210.24g.
Breakfast: Gouda Cheese, Stork Country Spread Medium Fat, Ciabatta. Lunch: Ciabatta, Stork Country Spread Medium Fat. Dinner: Cucumber, Tomatoes, Onions, Spaghetti Bolognese. Snacks/Other: Messaris Bubbles, Brookes Low-Cal, Clover Full Cream Fresh Milk. more...
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Gaining 3.2 kg a Week
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