Weigh In record (no journal entry) for 22 January 2021
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80.3 kg
Lost so far: 10.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1014 kcal
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Fat: 46.65g | Prot: 98.59g | Carbs: 48.16g.
Dinner: Meggle Kräuterbutter, Meggle Baguette Knoblauch Butter, Fleischer Rumpsteak. more...
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Losing 2.1 kg a Week
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