Weigh In record (no journal entry) for 22 January 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1288 kcal
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Fat: 55.20g | Prot: 102.11g | Carbs: 92.16g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Valor Chocolate Negro 70% Naranja, Prozis Harina de Avena , Clara de Huevo. Lunch: Hacendado Queso de Cabra Rulo, Hacendado Tortitas Mexicanas de Trigo, Mercadona Carne Picada de Vacuno. Dinner: El Arbol Aguacate, Mercadona Atún Natural. Snacks/Other: Nestlé Cereales sin Gluten , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.2 kg a Week
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