Weigh In record (no journal entry) for 22 January 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1100 kcal
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Fat: 35.22g | Prot: 43.29g | Carbs: 144.25g.
Breakfast: REWE Malfabrot, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: Hainich Apfelmus, Quarkkäulchen. Dinner: Ja! Milch 1,5% Fett, Gut & Günstig Sonnenblumenöl, Zwiebeln, Beste Ernte Champignons 3. Wahl, Rührei. Snacks/Other: Tee. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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