Weigh In record (no journal entry) for 22 January 2021
|
80 kg
Lost so far: 0.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
861 kcal
|
Fat: 62.12g | Prot: 29.99g | Carbs: 44.85g.
Breakfast: Омлет или Яичница с Колбасой, Лакомо Сливки 10%. Snacks/Other: Hamlet Конфеты Бельгийские , Грецкие Орехи, Груша. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|