Weigh In record (no journal entry) for 12 January 2011
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63.7 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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985 kcal
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Fat: 37.41g | Prot: 68.81g | Carbs: 101.48g.
Breakfast: silk soy milk, frozen blueberries, Lemon Ginger Green Tea, frozen raspberries, banana, cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: pinto reduced sodium beans, balsamic vinaigrette organic, Grape Tomatoes, red onion, chopped pecans, baby spinach, peppers, cucumber, Green Tea, Grapefruits. Dinner: tilapia loins, Cayenne Pepper, red onion, minced garlic, Broccoli Florets, lemon, ginger, extra virgin olive oil. Snacks/Other: Be Well Red Teas - Get Charged. more...
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2325 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 30 minutes, Desk Work - 4 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 20 minutes, Standing - 4 hours and 57 minutes. more...
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Losing 0.8 kg a Week
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