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2300 5:30
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2295 kcal
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Fat: 55.89g | Prot: 206.78g | Carbs: 247.21g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, Hazelnuts or Filberts Nuts, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Egg Yolk. Lunch: بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Red Onions, Eggplant, Zucchini, Butternut Winter Squash, Green String Beans, نادك زبدة طبيعية, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Red Tomatoes , مخبز التنور الصحي خبز الشعير, Veal Sirloin (Lean Only). Snacks/Other: YUMEARTH Organic Lollipops(1 Serving 6G), Nescafe Gold Cappuccino, كادبوري فليك, Hulled Sunflower Seeds, Carrots, Navels Oranges. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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