Weigh In record (no journal entry) for 22 October 2013
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1035 kcal
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Fat: 34.44g | Prot: 69.47g | Carbs: 114.91g.
Breakfast: Coffee with Cream, Orange. Lunch: Eating Right Lemongrass Chicken, Ling Ling Chicken and Vegetable Potstickers. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Green Giant Kitchen Sliced Green Beans, Cucumber Salad with Oil and Vinegar, Fried Potatoes. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Dannon Greek Yogurt - Strawberry. more...
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2134 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Pilates - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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