Weigh In record (no journal entry) for 21 January 2021
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
997 kcal
|
Fat: 44.01g | Prot: 78.87g | Carbs: 72.59g.
Breakfast: Spinach, Bob's Red Mill Chia Seed, Great Value Frozen Mango Chunks, Hydroxycut Lean Protein Shake, Bananas. Lunch: Hydroxycut Lean Protein Shake. Dinner: Great Value Black Beans (Frijoles Negros), Lettuce, Pace Picante Medium Salsa, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Air Popped Popcorn. more...
|
|
2410 kcal
|
Exercise:
Ironing - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|