Weigh In record (no journal entry) for 21 January 2021
|
96.6 kg
Lost so far: 20.0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2021:
|
535 kcal
|
Fat: 20.60g | Prot: 48.48g | Carbs: 41.76g.
Breakfast: Beef Steak, Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Dinner: English Muffin, Kroger Neufchatel Cheese, Tomatoes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wikwikholm's Weight History
|