Weigh In record (no journal entry) for 20 January 2021
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1376 kcal
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Fat: 53.12g | Prot: 63.89g | Carbs: 158.38g.
Breakfast: Activia Muesli, Flan Pâtissier. Lunch: Soignon Yaourt au Lait de Chèvre Vanille , Spaghetti de Blé Entier (Cuit), Huile d'Olive, Saumon Cuit au Four ou Grillé. Dinner: Lindt Excellence Menthe Intense, Oranges, Pâte à Tartiner, Wasa Léger , Ikea Boulettes de Légumes . more...
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1870 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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