Weigh In record (no journal entry) for 22 October 2013
|
107.5 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
3409 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLeeRoy's Weight History
|