Weigh In record (no journal entry) for 21 January 2021
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90.1 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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773 kcal
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Fat: 36.08g | Prot: 32.69g | Carbs: 84.47g.
Breakfast: Scrambled Egg . Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Canada Dry Ginger Ale, Beet Soup (Borscht). more...
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Losing 3.5 kg a Week
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Aaronloseweight's Weight History
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