Weigh In record (no journal entry) for 21 January 2021
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1961 kcal
|
Fat: 71.55g | Prot: 180.26g | Carbs: 152.05g.
Breakfast: Honey, Cinnamon, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Bell Plantation PB2. Lunch: Potato, Roasted Duck (Skin Not Eaten). Dinner: Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beyond Yourself Whey Protein Isolate, Blueberries, 2% Fat Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|