Zaw00d's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

81.3 kg Lost so far: 1.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1625 kcal

Fat: 57.82g | Prot: 58.59g | Carbs: 202.25g. Breakfast: Redpath Dark Brown Sugar, Maple Syrup , Oatmeal. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Chicken Wrap. Snacks/Other: Costco Chocolate Chip Cookie, Ontario Craft Beer. more...

1966 kcal

Exercise: Resting - 14 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...

Losing 5.7 kg a Week

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Zaw00d's Journal, 21 Jan 21

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Zaw00d's Weight History