Weigh In record (no journal entry) for 21 January 2021
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51.8 kg
Lost so far: 1.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1658 kcal
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Fat: 26.70g | Prot: 112.81g | Carbs: 247.04g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Potatoes (Flesh, with Salt, Boiled), Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread, Great Value Raisins. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Brim's Hot Crunchy Cheese Curls, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Equate High Performance Protein Shake - Caramel. more...
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1479 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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