gabbsplus5's Journal, 21 Jan 21

I decided to weigh in today. Not sure why, but we’ll see if Monday its a little lower🙌🏻

79.0 kg Lost so far: 13.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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2229 kcal

Fat: 67.88g | Prot: 74.81g | Carbs: 332.62g.   Breakfast: Great Value Bottled Water (Bottle), Coffee with Cream and Sugar, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Great Value Bottled Water (Bottle), Quinoa (Cooked), La Moderna Fideo. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...

2271 kcal

Exercise: Pam Carroll recording - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...