Weigh In record (no journal entry) for 21 January 2021
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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186 kcal
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Fat: 13.90g | Prot: 17.09g | Carbs: 0.71g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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