Weigh In record (no journal entry) for 21 January 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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4030 kcal
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Fat: 107.21g | Prot: 351.92g | Carbs: 423.84g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kellogg's Pop-Tarts, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Lilydale Chicken Thighs Boneless Skinless, Extra Virgin Olive Oil, Bananas, PVL Iso-Gold. Dinner: Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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