Weigh In record (no journal entry) for 21 January 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2165 kcal
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Fat: 89.39g | Prot: 82.03g | Carbs: 274.07g.
Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Great Value Sliced Roasted Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas. Lunch: Living Essentials 5-Hour Energy Drink, Great Value Homestyle Vanilla Ice Cream. Dinner: Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew, Bananas , Boost High Protein Very Vanilla. Snacks/Other: Apples, Great Value Wheat Crackers, HEB Pepperoni Thick Slices, Member's Mark Mild Cheddar Cubed Cheese. more...
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2195 kcal
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Exercise:
Sauna - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 20 hours. more...
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steady weight
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skydiverjim's Weight History
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