Weigh In record (no journal entry) for 21 January 2021
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87.1 kg
Lost so far: 14.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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960 kcal
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Fat: 35.50g | Prot: 61.00g | Carbs: 97.50g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Subway Bacon Strips , Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. more...
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Losing 3.8 kg a Week
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JJSinger's Weight History
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