Weigh In record (no journal entry) for 21 January 2021
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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992 kcal
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Fat: 44.02g | Prot: 49.97g | Carbs: 104.80g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Cherry Tomatoes, Sweet Red Peppers , Trader Joe's Persian Cucumber, Kraft French Onion Dip, Pumpernickel Bread , Egg. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...
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Losing 1.1 kg a Week
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olia_skazka's Weight History
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