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☺️
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95.1 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1350 kcal
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Fat: 82.65g | Prot: 92.00g | Carbs: 56.40g.
Breakfast: Starbucks Cold Brew Coffee Sweetened, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: On The Border Grilled Steak Mesquite, On The Border Grilled Chicken, Liftoff - Pomegranate-Berry Burst, Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, On The Border Refried Beans with Cheese (Kid Side), On The Border Chile con Queso without Chips (Cup). Dinner: Chicken Salad Chick Classic Carol. Snacks/Other: Skinny Pop Mini Cakes Sea Salt. more...
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Losing 0.8 kg a Week
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daniel.izzy1's Weight History
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