Weigh In record (no journal entry) for 21 January 2021
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1518 kcal
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Fat: 38.74g | Prot: 139.37g | Carbs: 155.86g.
Breakfast: Sun-Maid Raisins, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Oatmeal, President's Choice Organic Smooth Peanut Butter. Lunch: Tuna in Water (Canned), Linguine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned), Linguine, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Grapefruit (Pink and Red and White) , GNC Protein Powder. more...
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2788 kcal
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Exercise:
Strong Nation 20 min - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Matheson2680Q's Weight History
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