Weigh In record (no journal entry) for 21 January 2021
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1111 kcal
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Fat: 68.60g | Prot: 65.85g | Carbs: 52.50g.
Breakfast: Starbucks Iced Caffe Latte (Grande). Lunch: Denny's Veggie-Cheese Omelette. Dinner: Lee Kum Kee Curry Sauce , Miss Vickie's Sea Salt & Vinegar Potato Chips, Cabbage , Blue Cheese, Chicken Thigh. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Almonds , Health Ade Pomegranate Kombucha. more...
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Losing 1.1 kg a Week
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EggBeater42's Weight History
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