Weigh In record (no journal entry) for 21 January 2021
|
85.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1347 kcal
|
Fat: 25.17g | Prot: 45.37g | Carbs: 115.25g.
Breakfast: Life Cereal 1 Cup, Tea with Milk. Lunch: Tea with Milk, President's Choice English Cream Crackers, Chili Con Carne with Beans and Rice. Dinner: Scallops Small, Basmati Rice (Cooked), Red Table Wine , Baked or Broiled Clams. Snacks/Other: Nestle Yorkie 2 Pieces, Tea with Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorkshireGirl1's Weight History
|