Weigh In record (no journal entry) for 22 October 2013
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115.2 kg
Lost so far: 23.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2770 kcal
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Fat: 142.92g | Prot: 79.88g | Carbs: 313.25g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Baby Carrots , Cauliflower , Broccoli , Papa John's 14" Thin Crust Pizza - Cheese , Bananas, Culver's Dill Pickles (Sliced), Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Thousand Island Salad Dressing, Herr's Salt & Vinegar Potato Chips, Coca-Cola Diet Coke, Tomatoes, Lettuce. Dinner: Whole Foods Tortilla Chips, Archer Farms Cilantro Salsa, Nabisco Triscuit Rosemary & Olive Oil Crackers, Cheddar Cheese, Burger King Diet Coke (Large), Burger King BK Veggie Burger (No Mayo), Cherry Tomatoes, Celery, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Herr's Salt & Vinegar Potato Chips, Dr. Pepper Diet Dr. Pepper (Can), Coffee. more...
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3508 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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