Weigh In record (no journal entry) for 21 January 2021
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107.3 kg
Lost so far: 3.6 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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690 kcal
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Fat: 16.33g | Prot: 32.90g | Carbs: 110.45g.
Breakfast: Eau, Eau, Semoule Cuite, Café. Lunch: Yaourt Nature sans Gras, Eau, Boiled Potato. Snacks/Other: Eau, Amandes, Yaourt Nature sans Gras, Tangerines (Mandarines), Eau. more...
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Gaining 1.2 kg a Week
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