Weigh In record (no journal entry) for 21 January 2021
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1985 kcal
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Fat: 55.50g | Prot: 162.24g | Carbs: 226.85g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Clif Bar - Chocolate Almond Fudge, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Dinner: Meijer Traditional Pasta Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Gummy Bears, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter. more...
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2320 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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