AmyJ50's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

70.5 kg Lost so far: 3.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1167 kcal

Fat: 34.59g | Prot: 55.46g | Carbs: 111.95g. Breakfast: Plums, Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Steamed or Boiled Shrimp, Broccoli. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak, Yellow Tail Merlot. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Doritos Toasted Corn Tortilla Chips. more...

1940 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AmyJ50's Journal, 14 Jul 13

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AmyJ50's Weight History