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AmyJ50
Journal
14 Jun 13
AmyJ50's Journal, 14 Jun 13
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Weigh In record (no journal entry) for 14 June 2013
70.5 kg
Lost so far:
3.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2013:
1482 kcal
Fat: 59.71g | Prot: 102.17g | Carbs: 147.44g.
Breakfast:
Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Kraft Big Slice Reduced Fat Cheddar Cheese, Extra Lean Ground Beef.
Lunch:
Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat Swiss Cheese Slices, Hormel Natural Choice Sliced Honey Deli Ham.
Dinner:
Cooked Peas with Mushroom Sauce, Country Style Pork Sausage.
Snacks/Other:
The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Roasted Red Pepper Hummus.
more...
2089 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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AmyJ50's Weight History
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