Weigh In record (no journal entry) for 21 January 2021
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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855 kcal
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Fat: 33.80g | Prot: 24.06g | Carbs: 100.36g.
Lunch: Gut & Günstig Kräuterquark Nur 2,3% Fett, Edeka Süßkartoffel-Pommes. Dinner: Frosta Gemüsepfanne Sommergarten. more...
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Gaining 4.2 kg a Week
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