AmyJ50's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

71.4 kg Lost so far: 2.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

3679 kcal

Fat: 142.73g | Prot: 196.10g | Carbs: 408.96g. Breakfast: Washington Red Delicious Apples, Baby Spinach, Berries. Lunch: Tour of Italy (Lunch), Zuppa Toscana, Breadsticks. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2228 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AmyJ50's Journal, 25 Apr 13

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AmyJ50's Weight History