Weigh In record (no journal entry) for 21 January 2021
|
46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1314 kcal
|
Fat: 49.01g | Prot: 68.93g | Carbs: 144.35g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Banane, Harvest Basket Purée la Classique, Freshona Haricots Verts Extra Fins , Oeuf sur le Plat. Dinner: Alpro Yaourt Nature à la Noix de Coco, Paella aux Fruits de Mer. Snacks/Other: Sojasun Yaourt Nature, Sucre, Olives Vertes, HEMA Peanut Butter, Carrefour Bio Galette de Riz Complet. more...
|
Gaining 2.1 kg a Week
|
|
|