Weigh In record (no journal entry) for 21 January 2021
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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846 kcal
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Fat: 28.12g | Prot: 35.91g | Carbs: 114.15g.
Breakfast: Banane, Aldi Bio Flohsamen, Leitungswasser, Milch 1,5% Fett, Bio-Zentrale Haferflocken Großblatt, Kaffee mit Milch. Lunch: Chia-Samen, Äpfel, Banane, Baby-Spinat. Dinner: Baby-Zucchini, Rote Paprika, Rührei. Snacks/Other: XOX Apfelchips, Tee. more...
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1798 kcal
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Exercise:
ViproShaper - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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