worm2butterfly2012's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

116.1 kg Lost so far: 7.7 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

1339 kcal

Fat: 52.85g | Prot: 69.46g | Carbs: 155.83g. Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Atkins Chicken & Broccoli Alfredo, Bananas. Dinner: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Barefoot Contessa Sesame Chicken & Noodles 081697003352. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Fudge Tracks. more...

3316 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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worm2butterfly2012's Journal, 21 Oct 13

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worm2butterfly2012's Weight History